Three Complimentary Starter Kits
To Meet You Where You Are
Starter Kit One: Find Your Footing
For the woman who has recently left and feels like her whole world has been turned upside down. This kit will help you write out your feelings, relax, and connect with your inner guidance, leading to more peace.
This kit is for you if:
You left recently, and the ground still feels unsteady.
It takes you a long time to fall asleep because your mind will not stop replaying all the reasons you left, and what should have been different.
You feel betrayed in a way that doesn’t make sense.
You’re ready to get answers in the form of a guide or being of Light.
You hunger for reassurance that, in fact, you’re still held within the Loving Embrace of the Divine.
Starter Kit Two: Free, Whole & Fully Alive
For the woman who has been out for a while but still gets tripped up on the old beliefs. This kit helps you look at your life holistically, and may help you identify some areas that could benefit from your loving attention, so that you can step free of the old limits.
This kit is for you if:
You’ve been out for a while, and most of life is going well. You’ve found your footing.
Maybe you left years ago and thought you'd moved on, but something still trips you up, and you're not sure why.
You find yourself shrinking or feeling invisible, and it feels irritatingly familiar.
You sense that you’re waiting for someone to give you permission to live life full out, even though you don’t need it.
You want to build your new life with a bit more intention and clarity.
Starter Kit Three: Still Waters
For the woman who has been looking for a way to relax and connect with her inner guidance more easily. This kit helps you make yourself a priority again. There are five guided imagery recordings to help you let go of the stress, strain, and overwhelm of life, so that you can remember who you are, what brings you joy, and how you’ve been getting in your way.
This kit is for you if:
You’ve been curious about guided imagery.
You’ve been so busy taking care of everyone else in your life that you’ve forgotten who you are.
You sense something within, nudging you forward, but you cannot name it. You’re looking for clarity.
You would like a more direct way to meet a guide or listen to your own wise, inner self.
You’ve been wrestling with self-doubt in some area of your life, even if you’ve been successful in many other ways.
You’re simply feeling tired and want a new way to recharge your battery.
Find Your Footing
When you’ve just left church, the ground feels completely unsteady. You're grieving something you also needed to escape. You're free and lost at the same time.
Each of us has had a similar but different experience. I don’t presume to know why you left religion, but if you were raised in it, or married in it, I know that leaving was not necessarily easy. If it were easy, as it is for many, you wouldn’t be on my website.
This kit was created for women who found it challenging to leave. This kit was made for you.
Here's something worth understanding about why this kind of work matters right now: the beliefs you absorbed inside your church weren't just ideas you consciously chose. They were recorded deeply in your nervous system: your sense of value, your understanding of who God is, and whether you are worthy of love. Knowing something intellectually doesn't automatically change what your body still believes.
Guided imagery works because it gently returns your brain to the same receptive state in which those beliefs were first formed, not to revisit the past, but to update it. To replace what was never yours to begin with with what you actually know to be true. This is how stillness becomes more than rest. It becomes the beginning of something new.
What’s Inside?
A Guided Journal — Find Your Footing
44 pages designed to help you name what you're feeling, question what you were taught, and begin to trust what you already know.
A Guided Imagery Experience: Something in You Knew
In this gentle audio recording, you will be guided to relax your body and find stillness. Here, in the quiet, you'll begin to reconnect with the guidance that has always surrounded you, call it God, the Divine, your angels, or simply the still small voice within. Whatever language feels true to you, this recording will help you find your way back to it.
Everything in this kit is yours, delivered immediately to your inbox.
Free, Whole & Fully Alive
You've rebuilt a good life, but something still feels off. We live in a culture that values doing over being, fragmenting us into body, mind, and soul.
But here’s the thing, we’re not parts. We’re eternal beings having a human experience through a body and a mind. We don’t have a soul. We are a soul.
This journal will help you see which areas of your life might need a little attention, so that you can move more fully, more consciously into your own life - as an integrated, valuable, vibrant woman.
This journal uses Maslow’s hierarchy of needs to help you look at all the levels of your life, holistically. Who knew Maslow would pop up in our lives again? I thought I had left him behind in college, but the framework is solid and helpful on our journey to deepen our awareness and compassion for ourselves. Because as we become aware of, and embrace the fragmented, rejected parts of ourselves, so too can we embrace the world around us.
Body-Mind-Soul … all equally valuable, not parts of us…us.
In our culture, we have many resources for developing and healing our mind and body, but our soul? I don’t know about you, but it was the part I most wanted to hide, not because I was embarrassed by it, but because it was private. We don’t readily talk about spirituality, and yet, it’s the heart and foundation of who we are. This journal will help you integrate all aspects of yourself, so that you can experience the integration Maslow calls ‘Self-actualization’.
What’s Inside?
A Guided Interactive Journal - Free, Whole & Fully Alive
78 pages designed to help you explore your life through the framework of Maslow’s Hierarchy of Needs, with an added dimension of spirituality.
A framework for wholeness using Joan's own spiritual layer added to each level.
Reflective prompts at every level, from your physical body to your deepest longings
A new relationship with your body as the place where Spirit lives and moves
Everything in this kit is yours, delivered immediately to your inbox.
Ready to go a little deeper? Explore the complimentary workshop.
Still Waters
Something in you is exhausted. Not just tired, exhausted. From years of holding it all together, from the noise that never quite stops, from questions that don't have easy answers anymore.
Still Waters is a collection of five guided audio recordings and a companion journal designed to help you do something you may have forgotten how to do: unplug from the noise, relax your body, and reconnect with the quiet inner guidance that's been there all along.
Like the starter kit ‘Find Your Footing’, Still Waters will help calm your nervous system, moving from the low-grade, chronic stress response most of us are familiar with, to a state of healing relaxation. The goal is to teach your body to function from a state of relaxation, even when stressful events are occurring around you.
When our nervous system is relaxed, we make better decisions, have access to our creativity, allow our bodies to rest and repair, and can easily access our inner guidance. Plus, we literally live longer, healthier lives.
What’s Inside?
Five Guided Imagery Recordings (30-45 Minutes Each)
01 — Steady in the Storm Find your footing when stress and uncertainty arrive without warning.
02 — A Return to Peace Soften the noise and reconnect with the calm that lives beneath it.
03 — Softening the Voice of Self-Doubt Change your relationship with the inner critic, without fighting it.
04 — Meet One of Your Guides Turn attention inward and explore the quiet wisdom that's always available.
05 — Overcoming Obstacles: Gain clarity about an obstacle blocking your path.
Also included: A beautifully designed companion journal with reflection prompts for each recording, available in print or digital formats.
Everything in this kit is yours, delivered immediately to your inbox.